Gaga classes are based on a deep activation of the body and physical sensations. Movement instructions are often layered and imbued with rich imagery that stimulates the imagination. This layering of information builds a multisensory, physically challenging experience.
The most important Gaga tool for me personally is the awareness of moving towards pleasure and joy with lightness, and intentionally away from pain and heaviness.
Class is open to people ages 16+, regardless of their background in dance or movement.
Participants should wear comfortable clothes and be prepared to dance barefoot or in socks.