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Dog Dance is an improvisational dance class built on listening to the breath and paying attention to the sensations within one’s body.

I begin by guiding the class through a gentle warm-up, with a good amount of attention paid to both of those things.

After the warm-up, I give the group an image to play with, such as: “Notice the roundness of your movement and your stillness. Notice how the roundness of your movement spills into the roundness of your stillness. Notice how the roundness of your stillness spills into the roundness of your movement.”

Then I’ll say: “As you drop and fall into the dance today, a dance that is already in the room, simply waiting for you to begin, notice this spilling roundness from time to time, as you also notice your breath, and as you also notice your body in space, in stillness and in movement.”

After that, I won’t say anything until I bring the dancing to a close, about an hour or so later.

This class is about following your own creative thread without any outside influence, with your breath and body as your guide.

This dance can be: scary, boring, lonely, lovely, blissful, serene, wild, disconnected, connected, delightful, sinking, rising, floating, and so so pleasurable, because Dog Dance — it waits. Until there is no other choice but to begin.

“When the birds have inhabited my body, I know I’ve arrived.” Helen Turner

The Fall Dog Dance Session runs for 12 weeks, from Sept 14th-December 19th.
Zoom classes meet on Sundays, 4-6pm MST and Tuesdays, 10:30am-12:30pm MST (Tuesdays are currently full).
In-person classes meet on Thursdays, 10:30am-12:30pm and Fridays, 10:30-12:30pm MST (Fridays are currently full).

You choose to take 12, 10, or 8 classes out of the 12 being offered:
12 classes = $360
10 classes = $320
8 classes = $272

IMPORTANT NOTE: All who participate in in-person Dog Dance Classes must be fully vaccinated. Masking is required at this time for indoor, in-person dance classes.

https://www.joannaandtheagitators.com/adult-dance-classes

Dog Dance is an improvisational dance class built on listening to the breath and paying attention to the sensations within one’s body.

I begin by guiding the class through a gentle warm-up, with a good amount of attention paid to both of those things.

After the warm-up, I give the group an image to play with, such as: “Notice the roundness of your movement and your stillness. Notice how the roundness of your movement spills into the roundness of your stillness. Notice how the roundness of your stillness spills into the roundness of your movement.”

Then I’ll say: “As you drop and fall into the dance today, a dance that is already in the room, simply waiting for you to begin, notice this spilling roundness from time to time, as you also notice your breath, and as you also notice your body in space, in stillness and in movement.”

After that, I won’t say anything until I bring the dancing to a close, about an hour or so later.

This class is about following your own creative thread without any outside influence, with your breath and body as your guide.

This dance can be: scary, boring, lonely, lovely, blissful, serene, wild, disconnected, connected, delightful, sinking, rising, floating, and so so pleasurable, because Dog Dance — it waits. Until there is no other choice but to begin.

“When the birds have inhabited my body, I know I’ve arrived.” Helen Turner

The Fall Dog Dance Session runs for 12 weeks, from Sept 14th-December 19th.
Zoom classes meet on Sundays, 4-6pm MST and Tuesdays, 10:30am-12:30pm MST (Tuesdays are currently full).
In-person classes meet on Thursdays, 10:30am-12:30pm and Fridays, 10:30-12:30pm MST (Fridays are currently full).

You choose to take 12, 10, or 8 classes out of the 12 being offered:
12 classes = $360
10 classes = $320
8 classes = $272

IMPORTANT NOTE: All who participate in in-person Dog Dance Classes must be fully vaccinated. Masking is required at this time for indoor, in-person dance classes.

https://www.joannaandtheagitators.com/adult-dance-classes

Dog Dance is an improvisational dance class built on listening to the breath and paying attention to the sensations within one’s body.

I begin by guiding the class through a gentle warm-up, with a good amount of attention paid to both of those things.

After the warm-up, I give the group an image to play with, such as: “Notice the roundness of your movement and your stillness. Notice how the roundness of your movement spills into the roundness of your stillness. Notice how the roundness of your stillness spills into the roundness of your movement.”

Then I’ll say: “As you drop and fall into the dance today, a dance that is already in the room, simply waiting for you to begin, notice this spilling roundness from time to time, as you also notice your breath, and as you also notice your body in space, in stillness and in movement.”

After that, I won’t say anything until I bring the dancing to a close, about an hour or so later.

This class is about following your own creative thread without any outside influence, with your breath and body as your guide.

This dance can be: scary, boring, lonely, lovely, blissful, serene, wild, disconnected, connected, delightful, sinking, rising, floating, and so so pleasurable, because Dog Dance — it waits. Until there is no other choice but to begin.

“When the birds have inhabited my body, I know I’ve arrived.” Helen Turner

The Fall Dog Dance Session runs for 12 weeks, from Sept 14th-December 19th.
Zoom classes meet on Sundays, 4-6pm MST and Tuesdays, 10:30am-12:30pm MST (Tuesdays are currently full).
In-person classes meet on Thursdays, 10:30am-12:30pm and Fridays, 10:30-12:30pm MST (Fridays are currently full).

You choose to take 12, 10, or 8 classes out of the 12 being offered:
12 classes = $360
10 classes = $320
8 classes = $272

IMPORTANT NOTE: All who participate in in-person Dog Dance Classes must be fully vaccinated. Masking is required at this time for indoor, in-person dance classes.

https://www.joannaandtheagitators.com/adult-dance-classes

Dog Dance is an improvisational dance class built on listening to the breath and paying attention to the sensations within one’s body.

I begin by guiding the class through a gentle warm-up, with a good amount of attention paid to both of those things.

After the warm-up, I give the group an image to play with, such as: “Notice the roundness of your movement and your stillness. Notice how the roundness of your movement spills into the roundness of your stillness. Notice how the roundness of your stillness spills into the roundness of your movement.”

Then I’ll say: “As you drop and fall into the dance today, a dance that is already in the room, simply waiting for you to begin, notice this spilling roundness from time to time, as you also notice your breath, and as you also notice your body in space, in stillness and in movement.”

After that, I won’t say anything until I bring the dancing to a close, about an hour or so later.

This class is about following your own creative thread without any outside influence, with your breath and body as your guide.

This dance can be: scary, boring, lonely, lovely, blissful, serene, wild, disconnected, connected, delightful, sinking, rising, floating, and so so pleasurable, because Dog Dance — it waits. Until there is no other choice but to begin.

“When the birds have inhabited my body, I know I’ve arrived.” Helen Turner

The Fall Dog Dance Session runs for 12 weeks, from Sept 14th-December 19th.
Zoom classes meet on Sundays, 4-6pm MST and Tuesdays, 10:30am-12:30pm MST (Tuesdays are currently full).
In-person classes meet on Thursdays, 10:30am-12:30pm and Fridays, 10:30-12:30pm MST (Fridays are currently full).

You choose to take 12, 10, or 8 classes out of the 12 being offered:
12 classes = $360
10 classes = $320
8 classes = $272

IMPORTANT NOTE: All who participate in in-person Dog Dance Classes must be fully vaccinated. Masking is required at this time for indoor, in-person dance classes.

https://www.joannaandtheagitators.com/adult-dance-classes

Dog Dance is an improvisational dance class built on listening to the breath and paying attention to the sensations within one’s body.

I begin by guiding the class through a gentle warm-up, with a good amount of attention paid to both of those things.

After the warm-up, I give the group an image to play with, such as: “Notice the roundness of your movement and your stillness. Notice how the roundness of your movement spills into the roundness of your stillness. Notice how the roundness of your stillness spills into the roundness of your movement.”

Then I’ll say: “As you drop and fall into the dance today, a dance that is already in the room, simply waiting for you to begin, notice this spilling roundness from time to time, as you also notice your breath, and as you also notice your body in space, in stillness and in movement.”

After that, I won’t say anything until I bring the dancing to a close, about an hour or so later.

This class is about following your own creative thread without any outside influence, with your breath and body as your guide.

This dance can be: scary, boring, lonely, lovely, blissful, serene, wild, disconnected, connected, delightful, sinking, rising, floating, and so so pleasurable, because Dog Dance — it waits. Until there is no other choice but to begin.

“When the birds have inhabited my body, I know I’ve arrived.” Helen Turner

The Fall Dog Dance Session runs for 12 weeks, from Sept 14th-December 19th.
Zoom classes meet on Sundays, 4-6pm MST and Tuesdays, 10:30am-12:30pm MST (Tuesdays are currently full).
In-person classes meet on Thursdays, 10:30am-12:30pm and Fridays, 10:30-12:30pm MST (Fridays are currently full).

You choose to take 12, 10, or 8 classes out of the 12 being offered:
12 classes = $360
10 classes = $320
8 classes = $272

IMPORTANT NOTE: All who participate in in-person Dog Dance Classes must be fully vaccinated. Masking is required at this time for indoor, in-person dance classes.

https://www.joannaandtheagitators.com/adult-dance-classes

Dog Dance is an improvisational dance class built on listening to the breath and paying attention to the sensations within one’s body.

I begin by guiding the class through a gentle warm-up, with a good amount of attention paid to both of those things.

After the warm-up, I give the group an image to play with, such as: “Notice the roundness of your movement and your stillness. Notice how the roundness of your movement spills into the roundness of your stillness. Notice how the roundness of your stillness spills into the roundness of your movement.”

Then I’ll say: “As you drop and fall into the dance today, a dance that is already in the room, simply waiting for you to begin, notice this spilling roundness from time to time, as you also notice your breath, and as you also notice your body in space, in stillness and in movement.”

After that, I won’t say anything until I bring the dancing to a close, about an hour or so later.

This class is about following your own creative thread without any outside influence, with your breath and body as your guide.

This dance can be: scary, boring, lonely, lovely, blissful, serene, wild, disconnected, connected, delightful, sinking, rising, floating, and so so pleasurable, because Dog Dance — it waits. Until there is no other choice but to begin.

“When the birds have inhabited my body, I know I’ve arrived.” Helen Turner

The Fall Dog Dance Session runs for 12 weeks, from Sept 14th-December 19th.
Zoom classes meet on Sundays, 4-6pm MST and Tuesdays, 10:30am-12:30pm MST (Tuesdays are currently full).
In-person classes meet on Thursdays, 10:30am-12:30pm and Fridays, 10:30-12:30pm MST (Fridays are currently full).

You choose to take 12, 10, or 8 classes out of the 12 being offered:
12 classes = $360
10 classes = $320
8 classes = $272

IMPORTANT NOTE: All who participate in in-person Dog Dance Classes must be fully vaccinated. Masking is required at this time for indoor, in-person dance classes.

https://www.joannaandtheagitators.com/adult-dance-classes

Dog Dance is an improvisational dance class built on listening to the breath and paying attention to the sensations within one’s body.

I begin by guiding the class through a gentle warm-up, with a good amount of attention paid to both of those things.

After the warm-up, I give the group an image to play with, such as: “Notice the roundness of your movement and your stillness. Notice how the roundness of your movement spills into the roundness of your stillness. Notice how the roundness of your stillness spills into the roundness of your movement.”

Then I’ll say: “As you drop and fall into the dance today, a dance that is already in the room, simply waiting for you to begin, notice this spilling roundness from time to time, as you also notice your breath, and as you also notice your body in space, in stillness and in movement.”

After that, I won’t say anything until I bring the dancing to a close, about an hour or so later.

This class is about following your own creative thread without any outside influence, with your breath and body as your guide.

This dance can be: scary, boring, lonely, lovely, blissful, serene, wild, disconnected, connected, delightful, sinking, rising, floating, and so so pleasurable, because Dog Dance — it waits. Until there is no other choice but to begin.

“When the birds have inhabited my body, I know I’ve arrived.” Helen Turner

The Fall Dog Dance Session runs for 12 weeks, from Sept 14th-December 19th.
Zoom classes meet on Sundays, 4-6pm MST and Tuesdays, 10:30am-12:30pm MST (Tuesdays are currently full).
In-person classes meet on Thursdays, 10:30am-12:30pm and Fridays, 10:30-12:30pm MST (Fridays are currently full).

You choose to take 12, 10, or 8 classes out of the 12 being offered:
12 classes = $360
10 classes = $320
8 classes = $272

IMPORTANT NOTE: All who participate in in-person Dog Dance Classes must be fully vaccinated. Masking is required at this time for indoor, in-person dance classes.

https://www.joannaandtheagitators.com/adult-dance-classes